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Light hummus on a plate

Hummus

This hummus recipe balances the light-yet-deeply-satisfying qualities of a traditional hummus recipe. The secret lies in the use of toasted sesame flour, blending until creamy, and choice toppings.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Condiment, Ingredient
Cuisine Mediterranean, Middle-Eastern
Servings 0

Equipment

Ingredients
  

  • 2 cans chickpeas
  • 3 slightly large cloves of garlic
  • Juice from 2 average lemons (around ½ cup)
  • ½ cup reduced-fat sesame flour
  • 1 pinch cumin
  • cup aquafaba (or about 6 ice cubes)
  • Sea salt to taste

Optional Simple Toppings

  • paprika
  • parsley (dry or fresh)
  • minced garlic (jarred in water for mildness and a splash of the liquid)

Instructions
 

  • Toast sesame flour gently on a skillet until slightly toasty and aromatic, about 4-6 minutes
  • Pulse chickpeas and garlic a few times
  • Process with lemon juice, sesame flour, cumin, and aquafaba (or half the ice cubes if using ice)
  • Keep processing
  • If using ice, add remaining ice and process until smooth. Add more ice if needed to achieve the desired consistency
  • Chill for several hours or overnight for perfect flavor
  • To serve, dust in paprika in a tea infuser, parsley flakes, and jarred minced garlic

Notes

I use a tea infuser to dust ingredients like paprika.
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Keyword hummus, McDougall, plant-based, Vegan
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