Hummus
This hummus recipe balances the light-yet-deeply-satisfying qualities of a traditional hummus recipe. The secret lies in the use of toasted sesame flour, blending until creamy, and choice toppings.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Condiment, Ingredient
Cuisine Mediterranean, Middle-Eastern
- 2 cans chickpeas
- 3 slightly large cloves of garlic
- Juice from 2 average lemons (around ½ cup)
- ½ cup reduced-fat sesame flour
- 1 pinch cumin
- ⅔ cup aquafaba (or about 6 ice cubes)
- Sea salt to taste
Optional Simple Toppings
- paprika
- parsley (dry or fresh)
- minced garlic (jarred in water for mildness and a splash of the liquid)
Toast sesame flour gently on a skillet until slightly toasty and aromatic, about 4-6 minutes
Pulse chickpeas and garlic a few times
Process with lemon juice, sesame flour, cumin, and aquafaba (or half the ice cubes if using ice)
Keep processing
If using ice, add remaining ice and process until smooth. Add more ice if needed to achieve the desired consistency
Chill for several hours or overnight for perfect flavor
To serve, dust in paprika in a tea infuser, parsley flakes, and jarred minced garlic
I use a tea infuser to dust ingredients like paprika.
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Keyword hummus, McDougall, plant-based, Vegan