Bright Broccoli, Mac & Chz, Chopped BBQ Soy Curls, Scallions (All Plant-Based) 💚
Today was a "I want a little something extra" sorta day!
I don't think soy curls are generally available outside North America, and that's a shame because as a minimally processed soybean (boiled, extruded, dehydrated), they're extremely versatile and fun to cook with. They're somewhat similar to soya chunks, but soy curls are more tender because they're not defatted (it's the whole soybean!).
Pictured above is about half an ounce of chopped soy curls (+60 cals), rehydrated, lightly cooked with 2 tbsp BBQ sauce with a touch more drizzled on top (+40 cals). I think this is the smallest batch of soy curls I've ever made, thankfully it came out great.
#plantbased #broccoli #soycurls #scallions #veganfoods