The smallest sourdough English muffin + the most sprouts 💚
I used the smallest little English muffin from the batch. You really gotta press down those sprouts! Lol, this is about as sproutacular as it gets.
In How Not to Age, Dr. Greger reports that about an ounce (30g) of broccoli sprouts a day in a 70 day human interventional study can easily cut main inflammatory markers in half. That's great and all, but where can I sign up to be a participant?!
If you want to read the full study, just Google (with quotes): "Effects of long-term consumption of broccoli sprouts" "pdf"
If you're just curious if it was sponsored by 'Big Sprout' I'll save you some reading... It was not 😊
I make mostly mixed sprouts to increase the yumminess & the biodiversity, but you better believe there are broccoli sprouts in there!
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
#plantbased #sprouts #sourdough #beans #oilfree