Veggies Round 2: Environment Matters 💚
I tried mindful eating once. 45 seconds on a grape is not my idea of a 'good time '. And I cleaned up that last sentence... TWICE! 😆 But, these days I AM more mindful about my meal environment. I strongly prefer nature & woodsy to cold & dense.
I eat fewer foods directly out of the refrigerator. I go out to eat less often. And when I stop to eat, even if for a moment, I try to capture the scene a little more chill or migrate to a more relaxed spot.
Here are two photos of my veggie container with beautiful carrots, celery, and broccoli florets with my cool veggie dip. I took the photos within 5 seconds of each other. The first photo is of the office kitchen counter. It's cold, plain, industrial. I work in a beautiful office, but this particular spot and direction in the universe isn't my fav. Turn 90 degrees (photo 2) and we've got a rich, dark, wooden floor... Now you're talking! Anyway, just sharing some things I think about sometimes, and I hope everyone is having a lovely start to the week!!
#plantbased #veggiesveggiesandmoreveggies #veg #vege #veggie