The Mighty KMG (Kale, Mushrooms, and Garlic)

This combination is so good and requires no added seasonings, not even salt or pepper. It’s a personal favorite!

The Mighty KMG (Kale, Mushrooms, and Garlic)

A quick dry-sauteed preparation of tender kale, button mushrooms, and minced or chopped garlic. I typically make it with frozen kale, frozen sliced mushrooms, and jarred garlic so I can have it at any time on a moment's notice, but it's equally as good with fresh ingredients.

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Cook Time 5 minutes mins

Total Time 5 minutes mins

Cuisine American, British, Canadian, European

Servings 1 hearty serving

Equipment

• Skillet

Ingredients

  

1x2x3x

• 2 handfuls kale, chopped (I use frozen)
• 2 handfuls sliced button mushrooms (I use frozen)
• 1 scoop jarred garlic, minced or chopped (to your preference, about 2-3 tsp)

Instructions

 

• Heat a skillet over medium heat.
• Add kale to one side and mushrooms to the other—this is just how I do it so I can stir kale slightly more up front.
• Cook for a couple of minutes then add garlic and cook, stirring occasionally for another 1-2 minutes until kale is more tender, mushrooms & garlic are lightly cooked, and juices in the pan have evaporated.
• Tastes great fresh and as leftovers.

Keyword cruciferous, mushrooms, tender

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